Why Lift Heavy As You Age?Jun 08, 2022
Let’s break down what makes up a muscle fiber:
Wondering when your body uses each type of fiber?
· Heavy deadlifts? Type 1 + 2a + 2x
· If you do regular load bearing activities, you tend to keep up a nice even distribution of muscle fiber types and all is well.
Don’t be afraid to load muscles (progressively and safely) into old age!
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