Confident Coaches Understand Anatomy

Imagine being able to look at any movement, whether it's a squat, a sprint, or a complex rehab drill and instantly know: 

• Which joints are moving in which planes
• Which muscles are working eccentrically, concentrically, or isometrically
• How one are of restriction or weakness affects the entire kinetic chain
• How to fix inefficiencies on the spot

That's the level of clarity and confidence that comes with an in-depth understanding of Anatomy and Biomechanics.

Here's how we're going to teach it to you:

The Anatomy and Biomechanics of Movement course shifts the focus from static knowledge to dynamic application.

Instead of simply learning where a muscle is, you’ll explore how it functions within real-life movement.

You'll learn how joints interact, where movement compensations come from, and how the nervous system influences performance.

This Course is Approved for CEUs by:

Who Should Take This Course?

This course is for Personal Trainers, S&C Coaches, Physical Therapists, and other Movement Professionals who want to:

- Make smarter exercise decisions backed by biomechanics

- Understand how joint angles, fatigue, and posture affect movement quality

- Communicate complex movement concepts to clients with confidence

- Go beyond textbook anatomy and apply real-world functional knowledge

Inside the Course:

From Fundamentals to Advanced Biomechanics

• What Is Biomechanics?
  • Learn why functional anatomy matters and how biomechanics applies to dynamic movement. 
    

• Form Dictates Function
  • Understand how you client's structure tells you a story about their capabilities, limitations, and movement strategies.
    
    
• Osteokinematics vs. Arthrokinematics
  • Discover how joints move externally (what you see) and internally (what happens at the joint surface) to improve assessment and cueing.
    
    
• Open vs. Closed Chain Kinetics
  • Learn how open vs. closed chain positions alter biomechanics and targeted adaptation.
    
    
• Contraction Types
  • Master concentric, eccentric, and isometric muscle actions in complex multi-joint scenarios.
    
    
• Planes of Motion
  • Analyze how primary movers and stabilizers act in planes to produce dynamic movement.
    
    
• Anatomical Movement Actions and Terminology
  
  
• Upper Body Muscle Groups: Actions and Functions
  
  • Deltoid Muscle
  • Rotator Cuff Muscles
  • Upper Arms 
  • Forearms 
  • Chest
  • Upper Back Muscles
    
    

• Core and Trunk Muscle Groups: Actions and Functions
  • Core
  • Deep Core
  • Erector Spinae and QL
    
    

• Lower Body Muscle Groups: Actions and Functions
  
  • Quadricep Muscles and IT Band
  • Hamstrings
  • Hip Musculature
  • Adductor Muscles
  • Lower Leg Muscles  
     
    • By the end of this section you'll speak the same language as top coaches and therapists to describe, assess, and correct movement with clarity
       

• Functional Movement Patterns
  • Pressing
  • Pulling
  • Squat
  • Lunge
  • Hip Hinge
  • Rotation 
    
    • By the end of this section you'll be able to analyze, coach, and cue with precision and fix inefficiencies on the spot
      
      

• Bonus: Applied Biomechanics
  
  • Explore gait mechanics, plyometric principles, hip mechanics, and more to optimize performance.
    
    

• Bonus 2: Training Methodology
  • Translate everything you learn into smarter program design and coaching strategies to get your clients better results immediately.
    
    

• 40 Question Comprehensive Final Exam (unlimited attempts)
  • Earn your Certificate of Completion and CEUs

Why Learn From Us?

Life-like Anatomical Graphics

• Seeing 3D muscle animations in real time takes your understanding to a whole new level. 
• Once you learn this way, you'll wonder how you ever learned anatomy before

Make Complex Topics Simple

• Seeing muscle orientations and relationships finally makes the complex biomechanics concepts stick. 
• The visuals + expert instruction give you those "Ah Ha" moments that make your new knowledge last.

Applied Biomechanics

• Movement deficits will stand out instantly, so you'll quickly spot what's wrong and know exactly why it's happening.
• You'll confidently apply biomechanics based fixes that immediately improve how your clients move and feel, so that they can't stop bragging about you.

How The Course Works:

As soon as you sign-up, you will have full lifetime access to the course material.

Follow along with engaging, structured video lessons.

The course is fully online and can be completed at your own pace. 

Access on desktop or mobile. 

Upon completion of the course final assessment, you will receive your certificate for CEUs.