Improve Strength
Run Faster and Throw Harder.
Improve Power
Hit More 4s and 6s.
Improve Performance
Score More Runs.
A Progressive Cricket Performance Training Plan.
LENGTH: 12 Weeks
DAYS PER WEEK: 4
TRAINING SESSION: ~60 Minutes
POSITION: For All Positions
DIFFICULTY: Intermediate
TRAINING PHASES:
Phase 1: Base Hypertrophy
Functional strength and hypertrophy exercises geared towards cricket.
Phase 2: Strength + Power
Develop power for faster bowls and throws.
Phase 3: Speed + Power
Increase speed and explosiveness to improve performance on the pitch.
Meet Your Coaches
Dr. Matt Casturo
DPT, CSCS
Matt is a strength coach and physical therapist. He has his Doctorate of Physical Therapy and Bachelor's degree in Exercise Science. Matt has worked in high school strength and conditioning, corporate fitness, and personal training. Matt runs The Movement System, an educational platform with the mission to Make The World Stronger.
Dr. Zaki Afzal
PT, DPT, OCS, FAAOMPT, CERT DN, CSCS, USA-W
Zaki is a leading physical therapist in Las Vegas who helps active adults, athletes and lifters get rid of pain and get back to the workouts and sports they love without pain medications, injections or surgeries.
30-Day 100% Money Back Guarantee
I am confident that you will find this program to be tremendously valuable. Unlike the other programs out there, I am willing to stand behind my program and offer a 30-day money back guarantee. If for any reason you are not 100% satisfied, just send me a message and I will provide a full refund, no questions asked.
Frequently Asked Questions
How will I receive the program?
What if I don’t know how to do an exercise?
How will I know if I’ve progressed?
Does the program also include conditioning work?
What equipment is required?
How much weight should I use?
Are You Ready?
Customer Support:
Contact [email protected] with any questions or concerns.