MASTERÂ YOUR NUTRITION WITHOUT OVERWHELM
Nutrition can be intimidating, but it doesn't have to be. You just need a simple framework to follow and the support & tools to help you get the job done.
WITH THE PROPER KNOWLEDGE...
YOU CAN MASTER YOUR NUTRITION ONCE AND FOR ALL!
With 1:1 Nutrition Coaching, we'll teach you our hybrid nutrition strategy so you can stop Googling how to combine intuitive eating and macros throughout the year and maintain or improve your progress by learning:
- When to use intuitive eating vs. macros for athletic goalsÂ
- When to use intuitive eating vs. macros for body composition goalsÂ
- When to use intuitive eating vs. macros for health goals
NUTRITION THAT WORKS FOR YOU
POV: You finally found a coach who wants to teach you how to manage your nutrition confidently for life.
NUTRITION, ON AUTO-PILOT
Learn how to:
- Monitor & trend your intake so you don't lose progress with intuitive eating
- Adjust how much you're eating to avoid plateaus with macros
- Use advanced nutrition concepts like refeeds, carb cycling, & nutrient timing correctly
Being fit, healthy, & strong on the outside, starts from the inside.
OPTIONÂ 1
COMPREHENSIVE NUTRITION
For the person who wants all the bells & whistles or those new to tracking their food or macros. $199/month. This option includes:
- Customized weekly nutrition goals
- Progress monitoring
- Supplement recommendations
- Weekly check-ins w/ video feedback from coach
- Private message coaching support via WhatsApp
OPTIONÂ 2
CONDENSED NUTRITION
For those looking for accountability but don't want or need in-depth support or feedback. This option is not for those new to tracking intake or macros. $79/month. This option includes:
- Customized weekly nutrition goals
- Progress monitoring
- Weekly check-ins w/ text feedback from coach
- Email coaching support
*Not for those new to tracking macros.
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TAKE YOUR HEALTH & FITNESS GOALS TO THE NEXT LEVEL BY WORKING WITH A PROFESSIONAL
Our Team Credentials
- Doctor of Physical Therapy x2
- Master of Science in Nursing x1
- Certified Strength and Conditioning Specialist x3
- Certified Macro Nutrition Expert x1
- Functional Nutrition and Metabolism Specialist x1
- USA Powerlifting Level 1 - Club Coach x1
CHOOSE WHAT OPTION WORKS BEST FOR YOU
How it works: Within 48 hours of registration, you'll receive an email from your Coach with a detailed intake questionnaire, your client workbook, and instructions for getting started.
- You will start tracking the data you and your Coach determine are necessary for your goals
- Each week you will complete your check-in form for progress monitoring and accountability and receive feedback and recommendations, as well as goal & plan updates as needed, from your Coach
Upgrade, downgrade, or cancel at anytime.
Looking for a one time nutrition consult instead? Click here.
Still have some questions? Drop us an email at [email protected]