Exercise Science Webinar Replay
Studying for the Exercise Science section of the CSCS Exam?
This 3-hour webinar is packed full of exercise science content to help you prepare for the CSCS exam!
ACCESS INCLUDES
Link to 3-Hour Exercise Science Webinar Replay
Exercise Science Study Guide
10 Question Exercise Science Quiz
What Will I Learn?
First Hour:
Planes of Motion
- Sagittal
- Frontal
- Transverse
Types of Muscle Contractions
Muscle Fiber Anatomy
- Sarcomere
- Sarcolemma
- Sarcoplasm
- Sarcoplasmic Reticulum
- Actin/ Myosin
- I band/ A band/ H zone
How a Muscle Contracts
All or None Principle
Force Summation/ Tetanus
Force, Impulse, Work, and Power
Muscle Fiber Types:
- Type I
- Type IIa
- Type IIx
Second Hour:
Muscular Adaptations
Size Principle
Energy Systems
- Phosphagen System
- Phosphagen & Fast Glycolysis
- Fast Glycolysis
- Fast Glycolysis and Oxidative System
- Oxidative system
Levers:
- 1st Class
- 2nd Class
- 3rd Class
Level of Evidence
Cardiovascular Anatomy and Physiology
- Cardiac Conduction
- Heart Rate (HR)
- Blood Pressure
- Systolic
- Diastolic
- Typical
- Changes associated with exercise
- Stroke Volume (SV)
- Cardiac Output (CO)
- Capillary Density
- Oxygen Consumption (VO2)
- VO2 max
- Values associated for different sports
Third Hour:
Aerobic vs. Anaerobic Training Adaptations
Detraining
Overtraining
Recovery and Sleep
Anabolic Hormones:
- Testosterone
- Growth Hormone
- Insulin-Like Growth Factor-1 (IGF-1)
- Insulin
Catabolic Hormones:
- Cortisol
- Catecholamines
- Estradiol and Progesterone
Catabolic and Anabolic Hormones:
- Thyroid Hormone
Meet The Instructor
Matt Casturo, CSCS is a strength coach and physical therapy student. He has his Bachelor's degree in Exercise Science with a minor in coaching, has worked in high school strength and conditioning, corporate fitness, and personal training. Matt runs The Movement System, an educational platform with the mission to Make The World Stronger.
What Exactly is Included?
How Long Will I Have Access?
Disclaimer: This is a third party educational product not associated with the National Strength and Conditioning Association (NSCA). This product does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the NSCA.
